Questions

Yes. Most of my clients start as beginners. Your first session is an assessment, and we build from where you are.

Yes. All in-person sessions take place in a private, women-only studio.

Comfortable workout clothes, training shoes and a water bottle. Everything else is in the studio.

Most women feel stronger within two weeks and see visible change in four to six weeks of consistent training.

Yes, once your doctor clears you (usually after six weeks). I am a certified pre and postnatal coach.

Free cancellation up to 24 hours before. Late cancellations are charged 50%, and no-shows in full.